Training Sessions

 

Monday

Lake Swim

Haysen Lake Tonbridge, Spring until Autumn

5.00pm to 8.00pm

Tuesday

Pool Swim

Run 

Sevenoaks Leisure Centre

Sevenoaks School Track/Knole Park

8.00pm to 9.00pm

6:45pm to 7.45pm

Wednesday

Pool Swim

Walthamstow School, Sevenoaks

8.30pm to 9.30pm

Thursday

Turbo

Lake swim

Cornwall Hall, The Drive, Sevenoaks. November until end of April

Honnington Lake, Spring until Autumn

7.30pm to 9.00pm

4.00pm-8.00pm

Friday

Shirkers Bike Ride

Pool Swim

Strength & Conditioning

Lake Swim

Seal Rec

Walthamstow School, Sevenoaks

 

Walthamstow School, Sevenoaks, Off season

Haysen Lake Tonbridge, Spring until Autumn

8.30am - 2/3hrs

8.30pm to 9.30pm

7.15pm to 8.15pm

5.00pm to 8.00pm

Saturday

Inters Bike Ride

Lake Swim

Sevenoaks PO

Chipstead Lake, Spring until Autumn

8.30am - 2/3hrs

6.00am to 8.00am and 5.00pm to 8.00pm

Sunday

Lake swim

Lake swim

Fast Cycle Ride

Pool Swim

Chipstead Lake, Spring until Autumn

Honnington Lake, Spring until Autumn

Sevenoaks PO

Sevenoaks School

6.00am to 8.00am 

8.00am to 2.00pm

8.00am - 2/3hrs

5.30pm to 7.00pm

Map showing of all our training locations is here

Our Training Standards

We welcome new members of all abilities, whether new to triathlon or experienced athletes.  We have bike rides to suit all abilities at the weekend, and run special rides for prospective members who are unsure of their fitness levels on a bike. Similarly, our run sessions are available for all abilities. Our coached swimming sessions also cater for a wide range of ability.  However, to ensure a safe environment, our club policy is that members should be able to swim 400 metres front crawl in around 10 minutes or less. If you’re not at this level yet we’ll be happy to recommend appropriate swimming classes from local providers.If you have any questions please contact the club secretary at clubsec@7oakstriclub.co.uk