| Flat View | Saturday, February 04, 2012 |
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| | February 2012 | March 2012 |
| Sunday, February 05, 2012 |
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| Thursday, February 09, 2012 |
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Turbo Training ( 7:30 pm - 9:00 pm )
At Cornwall Hall, The Drive, Sevenoaks, TN13 3AB. Please be ready to start warm up at 7.45pm.
You'll need - Your bike of course, Heart Rate Monitor, drink, towel for yourself and towel to protect your bike. Please also bring a large towel or similar to protect the floor. A cadence reader on your speedo is also useful as cadence should be at least 95rpm for most of the work you'll do, while you'll use your gears to add/reduce resistance to ensure you are in the appropriate training zone.
The club has a number of turbo trainers that you can use. Please email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to reserve one by the Monday evening before. You can also borrow the machines to use at home as long as they are returned to the hall for the following Thursday. It is hoped that if you become a regular you will eventually buy your own turbo as these are really for the use of new members to try before they buy.
Annual members - free, PAYG - clip of swim card
Contact Info : Tony Lamoury/Neil Colvin
Email : cyclerep@7oakstriclub.co.uk
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| Sunday, February 12, 2012 |
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| Thursday, February 16, 2012 |
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Turbo Training ( 7:30 pm - 9:00 pm )
At Cornwall Hall, The Drive, Sevenoaks, TN13 3AB. Please be ready to start warm up at 7.45pm.
You'll need - Your bike of course, Heart Rate Monitor, drink, towel for yourself and towel to protect your bike. Please also bring a large towel or similar to protect the floor. A cadence reader on your speedo is also useful as cadence should be at least 95rpm for most of the work you'll do, while you'll use your gears to add/reduce resistance to ensure you are in the appropriate training zone.
The club has a number of turbo trainers that you can use. Please email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to reserve one by the Monday evening before. You can also borrow the machines to use at home as long as they are returned to the hall for the following Thursday. It is hoped that if you become a regular you will eventually buy your own turbo as these are really for the use of new members to try before they buy.
Annual members - free, PAYG - clip of swim card
Contact Info : Tony Lamoury/Neil Colvin
Email : cyclerep@7oakstriclub.co.uk
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| Sunday, February 19, 2012 |
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Kentish Killer - Sportive ( 8:00 am - 9:00 am )
- Start and finish at Brands Hatch motor circuit, with extensive parking, lots of toilets and sole use of the Kentagon (where we will provide refreshments)
- 3 cracking routes of 70 miles, 50 miles and 25 miles. All take you through beautiful countryside and up and down some challenging hills. Click on the links and take a look! Full Garmin files ill be available in advance.
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| Thursday, February 23, 2012 |
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Turbo Training ( 7:30 pm - 9:00 pm )
At Cornwall Hall, The Drive, Sevenoaks, TN13 3AB. Please be ready to start warm up at 7.45pm.
You'll need - Your bike of course, Heart Rate Monitor, drink, towel for yourself and towel to protect your bike. Please also bring a large towel or similar to protect the floor. A cadence reader on your speedo is also useful as cadence should be at least 95rpm for most of the work you'll do, while you'll use your gears to add/reduce resistance to ensure you are in the appropriate training zone.
The club has a number of turbo trainers that you can use. Please email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to reserve one by the Monday evening before. You can also borrow the machines to use at home as long as they are returned to the hall for the following Thursday. It is hoped that if you become a regular you will eventually buy your own turbo as these are really for the use of new members to try before they buy.
Annual members - free, PAYG - clip of swim card
Contact Info : Tony Lamoury/Neil Colvin
Email : cyclerep@7oakstriclub.co.uk
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| Sunday, February 26, 2012 |
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