Threshold test on Thursday 13 November
This Thursday we'll be performing a threshold test so that we can establish your training zones for the next 6 months. It is really important that you attend this session as having accurate training zones will help you to get the most out of this winter's turbo sessions.
You will need a heart rate monitor that records your average heart rate. If you do not have one it would be a good idea to borrow one or buy one. If you're not currently in the market for some fancy new kit then try www.decathlon.co.uk just to get you started.
It would also help you to get the most out of Thursday's session if you could come relatively rested i.e. no partying or 100 mile rides the day before!
I look forward to seeing you all on Thursday, as close to 7.30pm as you can please :-)