Sports Nutrition Symposium - Monday 20 January

In the Wesley Room at The Drive Methodist Church in Sevenoaks starting at 19.45. An informal evening with plenty of chat, questions and answers. This is in the Church building and not the hall where the turbo session is held.

The talk by club member Dr Will Mangar centres around using different feeding strategies for training using variable levels of macronutrients such as low carbohydrate priming and then carbohydrate optimisation for race day, very effective especially for ultra endurance such as Ironman etc. 

It will be an informal evening and Will is keen to encourage discussion with questions and answers

Take a look at the Club Diary entry for that day to see more details.

Please let me know if you are planning to come along -