Core Stability Workshop - 26th November

This is the first of Four interactive workshops from Paul Butler and will be taking place at the Large turbo hall (The Drive, Sevenoaks) for everyone to actively take part in. Paul will be delivering a workshop on core strength/stability and stretching.  Please come in suitable clothing such as a tracksuit and wear training shoes.  Please also bring a drink. Floor mats will be provided.

To help you to get the most out of this session, please read the following piece on engaging core muscles and practice it a few times before the workshop (here)