Swimming 2016 Annual Plan
Swim coach Tom has drawn up the annual plan for 2016 for swimmers with the club. It should outline the aims and goals of the sessions and make us all better swimmers.
Useful Links/Supporting Studies
"Why is kicking important" is a question that is regularly asked over the last two years, read the above to help understand why kicking is important, and check the 2015 explanation of the season plan - there is a wealth of information published on the benefits.
The use of drills
6 common swimming myths debunked
And last but not least, "6 common swimming myths, debunked" published on Ironman.com:
You can download Tom's review of 2015 swimming here.
Tom & the Committee