Swimming 2016 Annual Plan

Hi everyone,

Download the Annual Swim Plan for 2016

Swim coach Tom has drawn up the annual plan for 2016 for swimmers with the club.  It should outline the aims and goals of the sessions and make us all better swimmers.

Useful Links/Supporting Studies

Kicking Articles/Studies

 

http://breakingmuscle.com/swimming/im-a-triathlete-i-dont-kick-when-i-swim

 

http://www.triradar.com/training-advice/triathlon-training-kick-technique/

 

http://triathlon.competitor.com/2013/05/training/why-its-important-to-conquer-the-swim-kick_75540

 

"Why is kicking important" is a question that is regularly asked over the last two years, read the above to help understand why kicking is important, and check the 2015 explanation of the season plan - there is a wealth of information published on the benefits.

 

The use of drills

 

http://www.activetrainingworld.co.uk/swimming_drills

 

https://triathlons.thefuntimesguide.com/2008/11/improve_swimming_technique.php

 

6 common swimming myths debunked

 

And last but not least, "6 common swimming myths, debunked" published on Ironman.com:

 

http://eu.ironman.com/triathlon/news/articles/2014/08/6-common-swimming-myths-debunked.aspx#axzz3wyMQRHyV

 

2015 Review

 

You can download Tom's review of 2015 swimming here.

 

Thanks 

 

Tom & the Committee