T30 Session 13/4/2016

Some really great work in the pool last night. Chapeau to everyone there who put in such a solid effort on the 30 minute continuous swim.

Here are the average distances and 50m splits for each lane. I took 50m splits for someone of middle speed in each lane in turn. It worked out that Split 1 was between 0-8mins, Split 2 8-16mins, Split 3 16-24mins and Split 4 24mins to the end. I didn't quite get time to do the 4th split for lanes 5 and 6.

Lane    Distance (m)  time/100m    Split 1 Split 2 Split 3 Split 4

1                      1450               2:04    1:02    1:06    1:07    1:04

2                      1650               1:49    0:56    0:55    0:56    0:55

3                      1650               1:49    0:50    0:53    0:51    0:53

4                      1700               1:46    0:49    0:51    0:51    0:55

5                      1800               1:40    0:47    0:50    0:53

6                      1975               1:31    0:46    0:46    0:46

That is impressive even pacing in all the lanes. Great work!