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Swim sets for 18, 21 and 23 March

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Please note that there is no swimming on Wednesday at Wally Hall on 19 March but a set is included for you to use if you plan to swim in your own time at another location.

Tom is on holiday from 16 - 23 March inclusive and Danni will be poolside on both Sunday 16 and 23 March. On Tuesday we have hired a lifeguard and on Friday Huw's son will be poolside.   

KCA 3-Up Provisional Results

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Sam Bennett, Dan Goscomb and "young" Richard Bryant were 13th in 1:00:21, "big" Jon Hollidge, Tri Tony and Mike Turner were 26th in 1:07:36 and our other starting team of Martin Brown, Stefan Stone and Neil McInerney unfortunately DNF due to Stefan (very early on) and Neil puncturing.

Sevenoaks AC poised to win League

Best of luck to Sevenoaks AC as they take on rivals Dartford in the final round of the Kent Fitness League this weekend. 

Sevenoaks are currently neck and neck with Dartford to win the championship so it all hinges on the final event at Nurstead. Many of the runners who have contributed to Sevenoaks success are also 7Oaks Tri Club members.  

ASA South East Region Long Course Masters Championships

1/2 February 2014 at K2, Crawley

January disappears into the rear view mirror and Masters swimmers emerge blinking into the light from their winter hibernation, and in the South East over the weekend of 1-2 February it’s the first long course (50m pool) meet of the year at the SE Regional Championships at K2 in Crawley.

Mark and Mike take a trip to the seaside

I was worried that I wouldn’t have anything to keep me occupied on the weekend of 18th/19th January so had decided some while ago to enter back to back marathons ie one on Saturday and the same again on Sunday.  Mark had done the same and thus with two others in the car we set off for the Viking Coastal Marathon (Day One) at Minnis Bay.


Turbo set for 30 January

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Please remember to book a club turbo trainer in advance as we had none left last Thursday and you don't want a wasted journey.   

Box Hill Fell Race 2014

The Box Hill Fell race is the only official fell race in the south of England and having personally done several in the Lake District equally as tough, although if you decide to retire being in Surry it’s only a short walk to the nearest Cappuccino bar instead of being choppered away by mountain rescue.

Turbo set for 23 January

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Has anyone got a club turbo trainer stuck away in the garage somewhere? I think we are one short so it would be appreciated if you could check and return if you have. Thanks