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South East triathlon club competition!

7oaks tri club is now registered to take part in this series!

The series will consist of 5 events from around the South East region, with 3 events needing to be completed to be in the running. The focus for 2016 changes from an individual to that of a club series, so more than ever it is about taking part and representing your local club rather than a few talented individuals dominating events.

Minnis Bay KFL XC Photos

Here are some members in action at the KFL Minnis Bay XC Race.

Andy having "fun".

Sally actually having real fun!

KFL cross country Meopham results

SAC team

The fifth race in the Kent Fitness League Cross Country series took place in Meopham on Sunday December 20th, with a field of over 400 runners.

Sevenoaks AC managed to field a strong team of 36 runners including seven 7oaks tri members to take on the muddy two lap 5.5-mile course cross-country course, which features the famous “water splash” – especially deep this year after the recent rain!

Swimming Dates over Xmas

Swimming Dates for Christmas


Last Walthamstow Hall swim Wed 16th DecNo more swimming at Wally Hall until the 6th Jan 2016.

Last Sevenoaks Leisure Centre swim is Tues 22nd Dec.  No swimming at Leisure centre until Tues 5th Jan 2016.

Last Sevenoaks School swim Sunday 20th Dec 5.30-7 pm until January 10th 2016.

KFL Oxleas wood cross country results

If you were holding a kite at the start of Sunday's cross country race, you would have taken the lead very quickly, at least for the first 200m! There were 27 Sevenoaks ac runners, of which there were only four 7oaks tri members. On a 2 lap, 5.5 mile, muddy course, which is reckoned to be the toughest of the seven race series even without the high winds on the day, James Mason of Sevenoaks AC team won the race in a field of over 400 runners from Kent running clubs. Once again, Cath Linney led the Sevenoaks women's team home and is leading the W45 league.

KFL Deal Cross country results

SAC team at Deal

The temperature was sub-zero as seven 7oaks tri members left Sevenoaks, but it warmed up through the morning and conditions for the race were ideal for running – cold, but clear and sunny.

Charity places available for 7Oaks Triathlon

7Oaks Tri Club is pleased to announce that ten charity places are now available for our Triathlon being held on Sunday 17th April 2016. Entries sold out within twenty one hours of opening.

The places have been donated by 7Oaks Tri Club to ellenor (formally known as chYps Children’s Hospice at Home), a charity for families facing terminal illness to receive the best quality personalised care and support.

KFL Swanley park cross country results

It was unseasonably mild for the second round of the Kent Fitness League. The three laps of the undulating Swanley park were not too muddy despite the heavy rain the day before. The Sevenoaks ac team was 31 strong in a field of over 500 runners! This included nine 7oaks tri members:

‘A Season of two Halves and Halfs’ - Ben Bridges

I’ve spent a few years as a club member enviously reading the exploits of so many of you awesome athletes, thinking that I hadn’t really done anything noteworthy to write about. So I had to change all of that. Not just so I had something to write about but it does help!

Kent Fitness League Match 1 Knole park results

Knole park presented a particularly picturesque landscape on Sunday 25th October for the opening round of this season's cross country running league. It was warm and the sun was shining on the autumnal colours for the 500 or so runners from all over the county. Despite the rain the previous night, the ground was not too slippery for 40 Sevenoaks athletics club competitors who romped home to victory in the mixed team and male team result beating 17 other athletics clubs. The female team also came 4th, greatly assisted by 7oaks tri members Cath Linney and Sally Mortleman.

Kentish Killer 28th Feb 2016 - early entry for 7Oaks Tri members

This from our friends at GS Avanti -:

"This link is exclusive to 7Oaks. It means your membership can sign up and pay for the event – and you will see that you have two reserved time slots. The link is available until registration goes public on 1 November. Please share with your club members. After 1 November it will be pot luck, not least because the long route typically sells out within 48 hours".


Club Hill Climb 2015

Some excellent performances on a mild October morning (and some hungover and sleep deprived and first on a bike in a month performances too!).

Thanks to Tony L, Dave T, Neil C, Neil Mc and all other helpers for making it possible.


Thursday Night Turbo Training Sessions With Paul Butler From PB Cycle Coaching

Dear All

I am pleased to inform you that they’ve only gone and invited me back again!

Yes, starting on 5th November I’ll be delivering a second winter of turbo training classes at the Methodist Church on The Drive in Sevenoaks every Thursday from 7.30pm to 9.00pm.

Velocity Events Tri & Weir Wood Swim event

Velocity Events end of season race/BBQ

On Sunday 4th October Mike Hawkins organised a Sprint Tri followed by a BBQ at the water sports centre at Lydd. This was free to athletes who had accumulated enough points in his race series in 2015. Others could pay (that was me but well worth it)

A lake swim in October can be a bit cold but the sun shone and the weather for the race was wonderful.

We BBQ'd by the lake in the autumn sun wearing T-shirts and shorts.


7Oaks Athletics Club Membership

Please remember to join or renew your membership to 7Oaks AC especially if you plan on running in the KFL series of events.

The cost is only £12 to join to members of the Tri Club, so please download the appropriate form below and get running!

Renewal Form

New Membership Form

When representing the AC you must wear a 7Oaks AC club vest - available from Up & Running on Sevenoaks High Street.