On Wednesday 28th January Paul Butler will be holding a strength and conditioning workshop from 7.30pm to 9.00pm in the big hall at the Methodist Church, The Drive in Sevenoaks (normal location). This will include a number of exercises to strengthen arms, legs, back and core with a view to increasing overall strength and power and also to assist in improved posture and help prevent injury. The session will end with a stretching routine. Normal training kit and a drink recommended.
‘Deeds not words’…….21,403 km
Huw Howell (yellow helmet)
How to look cool in a Water Splash
It was great to see so many club members out for the annual Christmas ride. Thanks to Dame Kelly and her team for a great breakfast at Cafe 1809.
Thanks to Val for organising it all.
Problems with emails this week so the newsletter is here.
THE NEWS(a very brief round-up of last week’s events)
Check out the fun at the Velodrome (here)
NOTICE BOARD (stuff you need to know)
Swimming 6-7pm this Sunday 7th
Christmas Ride Saturday 22 December
More details to follow.
Garmin and other technology
The second race of this season’s Kent Fitness League cross-country series took place in Swanley Park on Sunday Nov 9th, with another big contingent of club Triathletes making up over a quarter of the 7Oaks AC team.
A 2-minute silence was observed at 11.00 a.m. before field of 495 the runners set off to tackle three laps of the park, made slow and muddy by the heavy overnight rain.
This is the first of Four interactive workshops from Paul Butler and will be taking place at the Large turbo hall (The Drive, Sevenoaks) for everyone to actively take part in. Paul will be delivering a workshop on core strength/stability and stretching. Please come in suitable clothing such as a tracksuit and wear training shoes. Please also bring a drink. Floor mats will be provided.
Are here courtesy of Sydenham Wheelers website. In due course the club diary will be updated accordingly. This year there are two events on the Q10/19 Tonbridge by-pass instead of just one and as for 2014, three team time trials, the last being a 4 - up at the end of the season.
We'll be running our open event on Saturday 6 June over 15 miles for a change on the Leeds/Charing/Leeds course - Q15/20.