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Swim Plan for 2014

This is the plan I (Tom) devised at the start of the year, taking into account the club championship races chosen and the different distances that members may be focusing on. At the end of each cycle there will be a review process to determine the relative success or failure of the cycle, with changes being made for next season dependent upon this. 

Spint Distance 

Olympic Distance

Swim sets for 18, 21 and 23 March

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Please note that there is no swimming on Wednesday at Wally Hall on 19 March but a set is included for you to use if you plan to swim in your own time at another location.

Tom is on holiday from 16 - 23 March inclusive and Danni will be poolside on both Sunday 16 and 23 March. On Tuesday we have hired a lifeguard and on Friday Huw's son will be poolside.   

KCA 3-Up Provisional Results

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Sam Bennett, Dan Goscomb and "young" Richard Bryant were 13th in 1:00:21, "big" Jon Hollidge, Tri Tony and Mike Turner were 26th in 1:07:36 and our other starting team of Martin Brown, Stefan Stone and Neil McInerney unfortunately DNF due to Stefan (very early on) and Neil puncturing.

Sevenoaks AC poised to win League

Best of luck to Sevenoaks AC as they take on rivals Dartford in the final round of the Kent Fitness League this weekend. 

Sevenoaks are currently neck and neck with Dartford to win the championship so it all hinges on the final event at Nurstead. Many of the runners who have contributed to Sevenoaks success are also 7Oaks Tri Club members.  

ASA South East Region Long Course Masters Championships

1/2 February 2014 at K2, Crawley

January disappears into the rear view mirror and Masters swimmers emerge blinking into the light from their winter hibernation, and in the South East over the weekend of 1-2 February it’s the first long course (50m pool) meet of the year at the SE Regional Championships at K2 in Crawley.

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