5km Handicap 16/5/2017

Some great running in the park on Tuesday evening. Some PBs as always although many were tired from the weekend efforts whether 50 mile TT or sprint tri. Ben Bulley, Rob, James and Darius all had great runs. Ben's time is around his PB from Tonbridge Park Run, which is a much flatter course.

Thanks to Coaches Sam and Jane for organising. Next week fartlek - long intervals. Meet SLC at 6:45pm as usual.

Results Table: 
Rob00:27:5700:18:37
Ben00:28:3300:21:18
Neil00:28:5200:23:52Off Course
Darius0:29:1700:20:32
Allan00:29:2800:22:13
Marcus00:29:2800:22:13
James00:29:3500:21:20
Louise00:29:5500:25:35
Gabi00:30:1400:24:14
Emma00:30:2000:27:05
Becca00:30:4800:26:08
Penny00:30:5800:25:58
Mike00:31:0600:27:51
Andy00:32:0200:24:02
Rachel00:33:1500:33:15Off Course