5km Handicap 18/4/2017
First 5km handicap race of the summer in the park and time to see whether a good winter of training has made a difference. Answer.....YES. Every single person set a new best for the park.
Notable runs - a very swift 20:40 from young Finlay and a 17:36 from Sam. Andy E and Gabi have both improved by over a minute since last summer.
Next week, something a bit different - a multi brick with transition practice. Bring a bike. We'll try to use smooth tarmac in the park, but you can use a mountain bike if you prefer.