5km Handicap 5/7/2016

Submitted by Dave Truman on 05/07/2016 09:49

Some really strong running this evening. The first four all beat their handicaps.

Back to intervals next week with longer hill reps.

Results Table:

7OaksTri Monthly Handicap 5k 5 July 16

Handicap Baseline		00:30:00

Name	Handicap	Finish Time	Actual Time	Position
Georgie	03:15	29:05	25:50	1
James	05:00	29:20	24:20	2
Adam	08:00	29:32	21:32	3
Becca	03:15	29:59	26:44	4
Gabi	05:15	30:21	25:06	5
Allan	10:00	31:38	21:38	6
Shaun	09:45	32:56	23:11	7

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5km Handicap 5/7/2016