5km Handicap 5/7/2016

Some really strong running this evening. The first four all beat their handicaps.

Back to intervals next week with longer hill reps.

Results Table: 
7OaksTri Monthly Handicap 5k 5 July 16
Handicap Baseline00:30:00
NameHandicapFinish TimeActual TimePosition
Georgie03:1529:0525:501
James05:0029:2024:202
Adam08:0029:3221:323
Becca03:1529:5926:444
Gabi05:1530:2125:065
Allan10:0031:3821:386
Shaun09:4532:5623:117