5km Handicap 5/7/2016
Submitted by Dave Truman on 05/07/2016 09:49
Some really strong running this evening. The first four all beat their handicaps.
Back to intervals next week with longer hill reps.
Results Table:
7OaksTri Monthly Handicap 5k 5 July 16 | ||||
---|---|---|---|---|
Handicap Baseline | 00:30:00 | |||
Name | Handicap | Finish Time | Actual Time | Position |
Georgie | 03:15 | 29:05 | 25:50 | 1 |
James | 05:00 | 29:20 | 24:20 | 2 |
Adam | 08:00 | 29:32 | 21:32 | 3 |
Becca | 03:15 | 29:59 | 26:44 | 4 |
Gabi | 05:15 | 30:21 | 25:06 | 5 |
Allan | 10:00 | 31:38 | 21:38 | 6 |
Shaun | 09:45 | 32:56 | 23:11 | 7 |