Threshold Endurance sessions this week - remember to pay attention to the pacing and build up rep intensitity where noted.
Enjoy the swim sets in PDF format here
The longest established Kent solicitors and one of the largest law firms in Sevenoaks, providing first class legal advice since 1730.
Established for over 20 years, offering a tailored and flexible approach providing fully serviced offices in Sevenoaks with business support for an all-inclusive monthly or quarterly fee.
Based in Sevenoaks and with over 30 years of experience in the industry, Bat & Ball Sports is Kent's leading sports specialist.
Handelsbanken specialises in providing highly personalised, bespoke banking services to corporate and individual customers.