5km Handicap 9/8/2016
Great running in the park last night with four people beating their handicaps. The handicaps are based off runners' previous bests over this course. Perhaps this training malarky might actually improve performance!
First finisher was Georgie who is smashing her PBs on the swim and the run at the moment.
Fastest run on the night was Adam with a 20:36.
Shaun was taking it easy as he's racing on Sunday and Yon is coming back after a 2 year lay off due to injuries.