27/12 Fartlek/Jog in the Park. Meet at Sevenoaks Leisure Centre 9:00am
Post Christmas blast in the park. Meet at Sevenoaks Leisure Centre at 9:00am.
5-8km run in 3 groups. 10 mins warm up, n x (2mins hard, 2mins easy).
Quick change of shirt in the car park (bring a spare) and we'll head to Nero's for a coffee and a bun.
If you don't want to do the Fartlek, you are welcome to come along, jog around the park and come for cofee. Or miss out the running altogether!