Course Information

 

Please look at the details for each discipline in the boxes below. 

Swim Details

Each participant will swim 16 lengths of the 25m pool to complete 400m in total.

Cycle Details

The 25km bike course starts off through Sevenoaks High Street and then travels through the beautiful Kent countryside to arrive back at the Leisure centre. It is unchanged from previous years

Run details

Both triathletes and duathletes will do their run segments in Knole Park. For everyone, the run start will be outside Sevenoaks Leisure Centre. Triathletes will complete their cycle segment, exit the Transition area and run out into Knole Park. Duathletes will start their first run segment from a starting pen outside Sevenoaks Library, and their second run after completing their bike segment and exiting transition (like the triathletes). The course keeps to public footpaths and tracks and meets Knole Park’s strict environmental requirements. Check out this great video which shows you the run course. Here also is a link to the triathlon course details: https://www.strava.com/routes/3180202079604236886

Triathletes do a 5km run in the area of Knole park shown below (same as in 2024). Duathletes do one of the laps shown below on their first run leg (about 3km), and  the same 5km as the triathletes on their second run leg. Here is a link to the duathlon course: https://www.strava.com/routes/3300883788715998206 

Transition Details

Please have a look at the map below for details of the run out and in and transition.

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