Course Information

Please look at the details for each discipline in the boxes below. Please previous entrants should note the changes to the transition area and the run course

Swim Details

The 400m swim is held at Sevenoaks Leisure Centre.  Having swum the 16 lengths, you leave the pool and run into the transition area.

Cycle Details

The 25km bike course starts off through Sevenoaks High Street and then travels through the beautiful Kent countryside to arrive back at the Leisure centre.

Here is a video of the bike course if you'd like to get an appreciation of the course.

Transition Details

Please have a look at the map below for details of the run out and in and transition.

Transition map

Run details

After leaving your bike at transition, you start on the 5km run through the stunning Knole Park.

From 2020 the route changed to a 5km loop within Knole Park. We had to make the changes to comply with National Trust requirements which are in place to ensure the protection of the Site of Special Scientific Interest within the Park. We are grateful that we are being permitted to use the Park and our runners can continue to enjoy the glorious setting. It's always good to have a change from time to time and hopefully the shorter distance run will fit better with training levels at that time of year. It should also mean your supporters should be able to see you a few times along the run course to cheer you on.

Run map