Our Training Standards

We welcome new members of all abilities, whether new to triathlon or experienced athletes.  We have bike rides to suit most abilities at the weekend, and run special rides for prospective members who are unsure of their fitness levels on a bike. Similarly, our run sessions are available for a range of abilities. Our coached swimming sessions also cater for a wide range of ability.  However, to ensure a safe environment, our club policy is that members should be able to swim 400 metres front crawl in around 10 minutes or less. If you’re not at this level yet we’ll be happy to recommend appropriate swimming classes from local providers.If you have any questions please contact the club secretary at clubsec@7oakstriclub.co.uk

Our Training Schedule

Saturday

When What Where More Info
7am-9am Lake Swim Chipstead May - October
8.00am Inters ride (13-16mph) Sevenoaks PO 2-3hr ride. Planned route & any changes on Club Members Facebook group. Often splits into 2 rides by pace
4:45pm-8:15pm Lake Swim Chipstead May - October 

Sunday

When What Where More Info
7am-9am Lake Swim Chipstead May - October
8.00am Fast ride (17-18mph) Sevenoaks PO 2-3hr ride. Planned route & any changes on Club Members Facebook group (and WhatsApp group)
5:30pm-7:00pm Pool Swim Sevenoaks School Swim set on Club Members Facebook group
4:45pm-8:15pm Lake Swim Chipstead May - October

Monday

When What Where More Info
4:45pm-8:15pm Lake Swim Haysden May - October

Tuesday

When What Where More Info
6:45pm Run Leisure Centre/Track 1hr session. Session on Club Members Facebook group. We run in Knole Park during spring/summer when we have the light and on the track at Sevenoaks School in the autumn/winter
8.00pm Pool Swim Leisure Centre 1hr session. Swim set on Club Members Facebook group

Wednesday

When What Where More Info
8.30pm Pool Swim Wally Hall 1hr session. Swim set on Club Members Facebook group

Thursday

When What Where More Info
7.15pm Turbo Cornwall Hall Event created on Club Members Facebook page each week. 12 places available on first come first served basis...be quick if you need to borrow a turbo from the club
4:45pm-8:15pm Lake Swim Chipstead For a short period only during Covid restrictions 

Friday

When What Where More Info
9.00am (for the winter) Shirkers ride Seal Rec 2-3hr ride. Planned route & any changes on Club Members Facebook group
4:45pm-8:15pm Lake Swim Haysden Lake May - October 
7.15pm S&C Wally Hall Event created on Club Members Facebook page each week. 12 places available on first come first served basis
8.30pm Pool Swim Wally Hall 1hr session. Swim set on Club Members Facebook group